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Fisher Boy

Fisher Boy® Fish Sticks 22oz

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Golden breaded fish sticks with a delicious crunchy texture! Perfect for all family sizes.

About This Product:

FeaturesNutritional FactsCooking InstructionsRecipes

Features

Maximum Crunch!

Fisher Boy Fish Sticks are coated in golden, crispy breading. Maximum crunchiness guaranteed in every bite!

Nourishing!

Fisher Boy Fish Sticks are a good source of protein and made with NO High Fructose Corn Syrup and NO Artificial Flavors.

A Fisher Boy Classic!

A favorite for many years, our fish sticks help you build a fun, delicious family meal!

Nutritional Facts

Serving Size: 8 Sticks (109g)
NutrientAmount% Daily Value
Calories290
Total Fat12 g15 %
Saturated Fat2 g10 %
Trans Fat0 g0 %
Cholesterol15 mg5 %
Sodium640 mg28 %
Total Carbohydrates 32 g12 %
Dietary fiber3 g11 %
Total Sugar3 g0%
Added Sugars2 g5%
Protein12 g19%
Vitamin D0 mcg0%
Calcium40 mg4%
Iron1.8 mg10 %
Potassium 340 mg8 %

Cooking Instructions

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Conventional Oven

  • Place oven rack in center of the oven.
  • Preheat oven to 425°F.
  • Place frozen fish sticks in a single layer on shallow cooking pan.
  • Bake for 14 to 16 minutes. For best results, flip halfway through cooking.
  • Let stand for 2 minutes before serving.
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Convection Oven

  • Place oven rack in center of the oven.
  • Preheat oven to 400⁰F.
  • Place frozen fish sticks in a single layer on shallow baking pan. Bake for 10 to 12 minutes. For best results, flip halfway through cooking.
  • Let stand for 2 minutes before serving.
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Air Fryer

  • Set air fryer temperature to 400°F.
  • Place frozen fish sticks in a single layer in the air fryer basket.
  • Air fry for 5 to 6 minutes.
  • Let stand for 2 minutes before serving.
  • Guideline: Reference air fryer manual.
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Microwave (1100 Watt Oven)

  • Place 1 serving of frozen fish sticks in a single layer in a microwave safe dish lined with 2 paper towels.
  • Loosely cover and microwave on high power for 1.5 to 2 minutes. For best results, flip halfway through cooking.
  • Let stand covered in microwave for 2 minutes before serving.
  • CAUTION! Steam can cause burns. Please use caution when removing hot food!
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Toaster Oven

  • Place oven rack in center of the oven.
  • Preheat oven to 450°F.
  • Place frozen fish sticks in a single layer on shallow baking pan.
  • Bake for 10 to 12 minutes. For best results, flip halfway through cooking. For added crispiness broil on HIGH for 1 to 2 minutes.
  • Let stand for 2 minutes before serving.
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Skillet

  • Place frozen fish sticks in a single layer on a sauté pan or skillet.
  • Cook over medium heat for 8 to 10 minutes. Flip fish sticks over halfway through cooking.
  • Let stand for 2 minutes before serving.

Recipes

Fish Sticks Grilled Cheese

View Recipe

20-25 mins

Fish Sticks Tacos

View Recipe

15-20 mins

Fish Sticks Caesar Wrap

View Recipe

20-25 mins

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