Why Is Seafood Smart Food?

Experts agree that eating seafood twice a week can do wonders for your health. Fish contains the powerful polyunsaturated fatty acids, Omega-3s. The only way to get Omega-3s is through the food that you eat; your body can’t produce them on its own. So, get smart and serve seafood at least twice a week.
Fish Sticks
*Contains 32 mg of EPA and DHA per serving, which is 20% of the 160 mg daily value for a combination of EPA and DHA.
Smart for...

…Kids

It's no surprise that research shows that Omega-3s may play an important role in a child's:
Seafood really is smart food!

…Adults

Studies have shown that Omega-3s may help your:
To learn more about recent findings on Omega-3s, visit
www.aboutseafood.com

The Truth About Shrimp

This little seafood has gotten a big reputation for being high in cholesterol. Not true! Shrimp-lovers rejoice — research has shown that the high percentages of “good fats” in shrimp actually reduce the impact of cholesterol. Visit eatshrimp.com to learn more.